FAQs

Frequently Asked Questions about Evolve Fitness Boot Camp


Where are the Evolve Fitness Boot Camp locations?

Camps are held at select locations, in Calgary SW. See our SCHEDULE page for more information

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Evolve Fitness Boot Camp sounds intense! Do you guys yell?

Not at all. Our style is to combine encouragement and camaraderie to motivate you - we won’t humiliate you or embarrass you, nor will we scream or intimidate. We’re nice, folks. You’ll see!

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What if I’m not very physically fit?

Regardless of your current fitness level, we can help you improve! NOBODY will be left behind or asked to complete more than they are capable of do- ing safely. Nor will anybody go home unchallenged! Participants of all ages and abilities are welcome to join boot camp. Each day of boot camp activity will slightly increase in intensity. You will inspire and be inspired by others.

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What is the cost (investment in myself)?

Each four-week boot camp has a registration fee of as low as $134/mo for 8 hours of instruction with a Certified Personal Trainer who has advanced training and experience in group fitness, Boot Camp training and our strict standards for excellence! That’s less than $20 per class - a fraction of the cost of personal training, and the trainers are experts in the field. Where else can you get premiere or cutting edge fitness instruction for that incredible price?

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Inner Circle? What’s That?

Many of our campers find that boot camp is the only thing that has worked for them. To make it simple for returning campers, we now offer “Inner Circle” programs - with huge savings! For more information on our Inner Circle program, and all that it includes - visit the SCHEDULE page

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How do I sign up?

Go to the schedule page choose the location, choose the number of days, click register and please follow the payment instructions. You can pay se- cure online via credit card to ensure you get in the camp you want. Once we’ve received your registration information, you’ll be registered! Remember, camps often sell out. Register early!

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Is there a diet program included?

Who wants to go on a “diet?” You will receive Nutrition Information and support from your trainer throughout camp, to help you understand how and what to eat, to optimize your success. We recommend sound, balanced eating heavy with vegetables, fruit and lean protein.

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What will I get out of it?

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What is the investment in myself?

Time. Commitment. Effort. Desire. And special savings if you sign up for consecutive camps and become part of our Evolve Fitness Boot Camp “Inner Circle.”

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What do I need to bring to camp?

You will need to bring one set of 5 - 8 lb. hand weights and an exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly, You will get warm very fast!

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Will I be sore sometimes?

Most people feel soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve! Don’t focus on the discomfort. Focus on the fact that your body is responding, and you are getting results! We shake it up so the workouts don’t get stale, and your body doesn’t completely adapt.

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How soon will I see results?

Performance improvement can take place in as little as three days. Visual Improvement can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! It’s not a competition, so focus on your individual results. Feeling better is the the first step to looking better. You’ll feel better right away. Stay off the scale and focus on eating well and makng the most of your time at boot camp - and out there on your own.

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What kinds of people go to camp?

They are people just like you. Some just need a little push to jump start their fitness and wellness program. Some are athletic and want to improve their strength and speed. Some are beginners. We accommodate all ages and fitness levels, although some basic exercise experience is necessary to ensure proper safety and flow of class.

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Is there a refund policy?

There are refunds for first-time members only, but if for some reason you cannot attend camp as planned, we can offer you a credit of future boot camp sessions. If during mid- camp you cannot continue due to circumstances beyond your control, we will credit you for unused sessions from the date we are notified.

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What is a typical day like at camp?

That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running , cardio intervals, weight train- ing, obstacle courses, core training and jumping rope each week. You might use kettlebells, and other equpment. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.” You will enjoy a unique fitness experience from the top trainers in the industry and specially certified to run the boot camp craze which has swept the nation.